End the Year as a Better Version of Yourself: Top 10 New Year's Resolutions for a Healthy Body and Mind

Jane Gun

Posted on January 05 2023

It’s International Women’s Day! This year, why not celebrate by taking on the challenge of getting in shape and feeling great? There are so many exercises out there that it can be hard to know where to start, but don’t worry, we’ve got your back! In this blog post, we’ll be talking about our top 5 exercises that you can do to get in shape for International Women’s Day. So, get ready to work up a sweat, because you’re about to get your body feeling amazing!

1) Get in shape
When it comes to getting in shape, there are so many options available. Whether you prefer to workout alone or join a boot camp class, the goal is the same: to be more physically fit and active. Here are a few things to consider when deciding how to get in shape:
  • Fitness goals: Before starting any exercise program, it’s important to have a clear idea of what your fitness goals are. Do you want to lose weight, build muscle, or increase your stamina?
  • Boot camp vs. gym: Boot camp classes offer the benefits of group motivation and camaraderie, while working out at a gym gives you more flexibility in choosing your own routine. Consider which option best suits your lifestyle and personality.
  • Budget: Depending on your budget, there are many ways to get in shape without breaking the bank. You can purchase home workout equipment, join an online fitness program, or look for discounted gym memberships and classes.
  • Schedule: Taking the time to plan ahead will help you stay on track with your fitness goals. If you know you won’t be able to commit to a regular workout schedule, you may want to look for more flexible alternatives like online programs or home workouts.
  • Personality: Different types of people respond better to different types of exercise plans. Consider your personality when choosing an exercise routine. Do you thrive in a structured environment or do you prefer something more spontaneous?

By taking the time to consider all these factors before beginning an exercise program, you can ensure that you’re setting yourself up for success!

2) Quit smoking
Smoking is one of the most dangerous and unhealthy habits that can lead to long-term health problems and even premature death. Fortunately, quitting smoking is possible and can be done with the right knowledge and support.
Quitting smoking is no easy feat, but there are several helpful methods that can assist you in reaching your goal. First and foremost, it’s important to build a strong support system. Having a friend or family member who has quit successfully can be beneficial as they can provide moral support and guidance. Additionally, seeking professional help from a doctor or certified health professional may be beneficial.
Creating a quit plan that outlines goals and incentives for quitting can also help in staying motivated. This plan should include things such as developing new healthy habits, setting aside time for stress-relief activities, planning strategies to deal with cravings, etc. Furthermore, avoiding triggers such as certain people or places that may tempt you to smoke can also be beneficial.
Finally, substituting smoking with a healthy alternative such as gum or a vape can also be helpful. Although it may not completely eliminate cravings, it can help to ease them and offer a healthier solution than smoking.
With the right knowledge, support, and motivation, quitting smoking can be possible. So take the first step today and start on the path towards better health!

3) Eat healthy
Eating healthy is essential for living a healthy lifestyle. The key to eating healthily is to consume the right foods in the right quantities. A balanced diet should include fruits, vegetables, whole grains, proteins, and healthy fats. It’s also important to stay away from processed foods and foods high in added sugars and salt.
When it comes to eating healthily, portion control is key. Eating too much of any food group can lead to weight gain and other health issues. To ensure you’re getting the proper amount of nutrients, strive to fill half of your plate with fruits and vegetables. The other half should be filled with lean proteins and whole grains.
For snacks, look for nutrient-dense foods such as yogurt, nuts, seeds, and fruits. Stay away from high-calorie snacks that are loaded with sugar and fat such as chips, candy, and baked goods.
To improve your eating habits, it’s important to be mindful of what you’re eating. Take time to appreciate your food and eat slowly. This helps to recognize when you’re full and prevents overeating.
Finally, don’t forget to drink plenty of water throughout the day to keep your body hydrated. With these tips in mind, you’ll be on your way to a healthier diet and lifestyle.

4) Drink more water
Water is essential to life, and drinking more of it can have tremendous health benefits. Studies have shown that drinking more water can help reduce fatigue, improve digestion, and even increase weight loss. It also helps to flush out toxins and reduce stress levels.
For those of us who struggle to stay hydrated throughout the day, there are several strategies to make sure we get enough water. Investing in a water bottle that has a time marker can help you stay on track with your daily goals. Additionally, making sure to start your day with a large glass of water can help jump-start your body and get you off to a healthy start.
Drinking plenty of water can also be beneficial for skin health as it helps keep skin cells hydrated and healthy. For many of us, this means fewer wrinkles and better overall skin tone. Additionally, drinking more water can help reduce inflammation, which in turn helps reduce puffiness and under-eye circles.
So if you're looking to get in shape for International Women’s Day, start by drinking more water! Not only will it help keep you energized and healthier, but it can also help improve your skin tone and complexion.

5) Reduce stress
Stress is one of the biggest factors that can affect your overall health and wellbeing. Taking time for yourself to relax and unwind can be a great way to reduce stress. Consider trying yoga or meditation, both of which have been shown to help reduce stress levels. Exercise is also an important factor when it comes to managing stress, as it helps to release endorphins which act as natural mood boosters. Additionally, make sure to take regular breaks throughout the day to give your mind and body a chance to recharge and recuperate. Finally, if possible, try to limit your exposure to stressful situations and negative people. All of these strategies can help you reduce stress in your life, so give them a try and see what works best for you.

6) Spend more time with family and friends
It is important to take the time to be with family and friends. Spending quality time together can be a great way to create a bond and strengthen relationships. With busy schedules, it can be hard to find the time to do this, but it is worth making the effort.
There are lots of ways to enjoy quality time with family and friends. You could organize a game night, go for a walk or bike ride together, or plan an outing such as a picnic or a trip to the beach. Or why not try something new like rock climbing or playing mini-golf? Even just sitting down for dinner together can be special.
Taking time to be with family and friends doesn't have to involve expensive activities or take up too much of your time. You can keep it simple and still make memories that will last a lifetime. So this International Women's Day, why not set aside some time to spend with those who matter most?

7) Get more sleep
Getting adequate sleep is one of the most important things you can do for your overall health and wellness. Not only does a good night's sleep help to restore energy and alertness, it also helps to reduce stress, boost your mood, and improve your physical and mental performance.
Unfortunately, many of us are not getting the recommended amount of sleep each night. The Centers for Disease Control and Prevention recommends adults get 7-9 hours of sleep per night. However, many of us are only getting 6 or less hours per night, which can lead to serious health consequences.
To ensure you get more sleep each night, establish a consistent bedtime and wake-up time. Aim to go to bed around the same time every night, even on weekends, and try to wake up at the same time every morning. This will help you regulate your body's internal clock and make it easier to fall asleep and stay asleep each night.
You should also avoid napping during the day and instead use that time to get some extra rest at night. Additionally, limit caffeine consumption in the afternoon and evening, as well as alcohol consumption close to bedtime. Both substances can affect the quality of your sleep.
Finally, create a relaxing pre-bed routine that includes activities like reading, meditating, taking a hot bath, or doing light stretching. This will help signal to your body that it is time to wind down for the day and get ready for sleep.
By following these tips, you can get more sleep each night and start to feel more energized and alert during the day!

8) Volunteer
Volunteering is a great way to give back to your community and contribute to causes that you’re passionate about. Giving your time and energy to help others can be a rewarding experience, and it can also be an opportunity to meet new people and learn new skills. Not only can volunteering be beneficial to those who are receiving your help, but it can also benefit you in various ways. Studies show that volunteering can reduce stress levels, improve self-confidence, and even improve physical health. If you have the time and are passionate about a cause, try volunteering today!

9) Learn something new
Do you want to challenge yourself and learn something new in the lead up to International Women’s Day? Taking on a new project, skill or hobby can help improve your self-confidence and keep you motivated to reach your fitness goals.
If you’re looking for some ideas, why not try something like:
• Cooking – try out some healthy recipes and discover new ingredients to add to your diet.
• Yoga or Pilates – it’s a great way to relax, relieve stress and get into shape.
• Creative writing – express yourself through the written word and tap into your creative side.
• Learn a new language – whether it’s Spanish, French or Japanese, having another language under your belt can open up a world of opportunities.
• Art classes – unleash your inner artist and explore your creativity through painting, sculpting or pottery.
• Music lessons – find an instrument you love and start learning how to play it.
These are just some ideas to help get you started. By learning something new, you’ll feel more fulfilled and energized as you work towards reaching your fitness goals. So challenge yourself and have some fun with it!

10) Be more organized
When it comes to achieving your fitness goals, being organized is essential. Taking the time to plan out your workout schedule and nutrition plan ahead of time will help you stay on track and make the most of your time. Setting aside a few minutes each day to review your plans and make adjustments as needed will keep you focused and motivated. Additionally, tracking your progress through journaling or a fitness app can be a great way to keep you accountable and help you stay motivated. Finally, don’t forget to give yourself small rewards along the way as you make progress towards your goals. This will help you stay on track and remind yourself of how far you have come.

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