So you started your fitness journey and realised that without weight lifting it will be hard to build up the body of your dream. And here you are thinking from what weight size to start, should it be 5, 10, 20, or even 30 killos?
How to select proper weight for weight lifting exercises?
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How To Select Proper Weight For Weight Lifting Exercises?
Jane Gun
Posted on June 22 2021
So you started your fitness journey and realised that without weight lifting it will be hard to build up the body of your dream. And here you are thinking from what weight size to start, should it be 5, 10, 20, or even 30 killos?
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