5 WAYS TO BUILD CONFIDENCE
Our brand slogan is "Move with confidence", and we thought to dedicate our first article to this topic. Nowadays it's crucial to understand what is the normal self confidence and not mix it with over-confidence and disrespect to other people..READ MORE
6 WAYS EXERCISE CAN IMPROVE YOUR JOB
If you have difficulty squeezing exercise into the busy workweek, you're in good company. Despite all the perks of physical fitness, many people still can't seem to find time to get active. But what if exercise could enhance your work READ MORE
How to select proper weight for weight lifting exercises?
So you started your fitness journey and realised that without weight lifting it will be hard to build up the body of your dream. And here you are thinking from what weight size to start, should it be 5, 10, 20, or even 30 killos? How to select your best weight to achieve your goals and in the same time not to hurt yourself? READ MORE